Restorative and Yin Yoga Lessons
"Yoga is not about self-improvement, it's about self-acceptance." ― Gurmukh Kaur Khalsa
My journey with yoga began as a way to heal from chronic back injuries, and over time, it became a path to finding balance, peace, and inner strength. I truly believe that yoga is more than just movement—it's a way to cultivate self-love and awareness, acceptance, and a deeper connection to your mind, body, and soul.
I hold a degree in transformative coaching from Animas (2021) and completed my yin and vinyasa yoga training at You Are The Buddha in Breda (2023). I'm currently expanding my expertise through somatic yoga training, as well as an NLP coaching course, to further bridge the gap between emotional healing and physical wellbeing.
I inspire to offer you a place where you can come back to yourself, connect to the earth, and feel empowered to move forward with grace, balance, and a renewed sense of peace.
I invite you to delve into your heart space and let go of the external pressures that often cloud our thoughts.
Restorative and Yin Yoga lessons
In my practice, I guide you through easy flow, yin, and restorative yoga, while weaving in somatic movements, breathing techniques, and mindfulness to create a truly heart-centered experience. Each class is a sacred space where you can slow down, tune in, and honor your body for all it does, creating a space for self-exploration, rest, and rejuvenation. Using storytelling, visualizations, and moments of reflection, my classes encourage you to find your own rhythm, embrace your imperfections, and reconnect with your inner beauty. It’s about thanking your body and recognizing its wisdom, allowing yourself the freedom to rest, recharge, and reconnect.
Join me for yoga lessons at Awarenest in Utrecht where we'll embark on a journey of self-acceptance and holistic well-being.